creative, fun & inspiring classes

Our Classes

  • Maleny Pilates spine stretch on the roller and mat.

    Mat

    Pilates Mat is suitable for anyone seeking a complimentary exercise system designed to strengthen back and abdominal muscles ~ increase flexibility and agility ~ enhance mindfulness and body awareness ~ practice breathing techniques ~ and promote whole body conditioning with safe resistance work. Most of the exercises are performed on the floor using your body weight for resistance. To enhance your workout, your Instructor will provide small equipment to challenge your strength, balance and coordination. All abilities and ages are welcome as we provide multi-levelled classes, covering all of the Pilates essentials and beyond.

  • Maleny Pilates challenging your experience with squats against the wall for strong legs and hand weights for a strong upper body.

    Power

    Take your Pilates practice to a whole new level with this strength and cardio infused class that will challenge your whole body. Pilates Power is suitable for any fitness level and basic Pilates experience. There is a stronger focus on whole body strength in these sessions and you may feel the burn after the class. Pilates Power is a fusion of Pilates, resistance work with weights, HIIT and aerobics. Every class is different and your Instructor will ensure you get a whole body workout that will leave you feeling ‘Powerful’. Not suitable for those with acute injuries or ailments. Please contact Bec if you have any concerns.

timetable

WHY JOIN MALENY PILATES?

  • jo

    “Most of my working hours are spent sitting at a table. Maleny Pilates classes help to release tension in my body and improve my posture. My weekly class is a healing hour of deep breathing, mindfulness and core strength work. Each exercise is described in detail using imagery and direct cues enveloped in humour. You will enjoy the stretching, whole body strengthening and deep breathing experience.”

  • Lea

    “If you have ever wondered what Pilates classes are like but feel intimidated by the 'trendy gym set' you won't find that at Maleny Pilates. Bec is very passionate about passing her knowledge to the class and adapts it to suit whoever attends. She is very patient, the class is relaxed and you will soon come to love Pilates. Give it a go. I am sure you will love it."

  • Don

    “I was encouraged by my chiropractor to attend Pilates classes to improve my core strength. I’ve found it to be very good for me as it loosens my muscles and I feel good after the session. Over the last 12 months at Maleny Pilates I have noticed an improvement in the ease at which I can perform some of the exercises and my balance.”

  • KIM

    “I initially started at Maleny Pilates as I hadn’t stretched in over 15 years. It was time to loosen up and improve my core strength. After the session I feel like I have had a workout – I enjoy the muscle ache and the release of endorphins. Pilates was particularly helpful with a recent hamstring injury and it has helped with my strength and flexibility, supporting my mountain bike riding.”